Ladies: Use These 8 Tips to Have Stronger, Longer Lasting Orgasms

Achieving an orgasm requires a few key components, according to author of She Comes First and sex therapist Ian Kerner.

Kerner lists blood flow to your pelvis, muscular tension throughout your body, and also activating the ‘love hormone’ as the most important ingredients to having an orgasm.

So, knowing these contributing factors to having an orgasm, how can we have a stronger, longer, more intense orgasm each and every time?

Read on for 8 proven ways to enjoy a more intense orgasm every time . . .
 
 

Follow These 8 Tips to Have Stronger, Longer Lasting Orgasms:

1. Build Up the Tension

According to love and dating coach Jessica Smith, it’s oh-so-important to “let the sexual pleasure and tension build and hold out on the quick O for the big O!”

This practice is often referred to as edging, which is prolonging the climax by approaching orgasm but then easing away before fully reaching it. The result is, as Smith described, a bigger O to look forward to. Challenging, but oh-so-worth it.
 

2. Pre-Sex Kegels

Jessica Smith also recommends doing kegels pre-sex to help intensify your orgasms. Kegels are known to strengthen the pelvic floor, and when these muscles are contracted repeatedly, they send signals to the brain releasing endorphins.

Karl Stifter, author of The Sexology of the Vaginal Orgasm, states that these signals from the pelvic floor stimulate the uterus for females and prostate for males, activating our sexual power centers for the most intense orgasms.
 

3. Use Lube, But Not Just Any Lube

Jess O’Reilly, who hosts the Sex With Dr. Jess Podcast, states that using lube will lead to higher levels of arousal and pleasure. She also confirms that using lubricant will increase the number of orgasms you have.

But not all lubes are created equal! Look for a lube with all natural, safe ingredients, but also ingredients that do more than simply lubricate.

Enter the Awaken Natural CBD Lubricant and Personal Arousal Oil by Foria. The benefits of using a CBD lubricant include increasing pleasure and intensity of your orgasms, along with decreasing pain and discomfort.
 
Want to learn more about this CBD lubricant? Women Are Raving About This CBD Personal Lubricant and Arousal Oil – Here’s Why
 

4. Experiment With Your Breathing

Fast and shallow breathing can heighten your excitement and arousal while deep, conscious breathing in and out through your nose can heighten your overall sensation. In general, breathing helps you remain present and focused on the moment.

Breathing will also help you relax your body and allow for a deeper, more intense and prolonged orgasm.
 

5. Do Yoga!

Yes, you read that correctly. A study in The Journal of Sexual Medicine showed that yoga helps improve sexual desire, arousal, and orgasm, along with your overall sexual satisfaction.

Yoga has the power to strengthen your orgasm and help increase your sex drive. There are even yoga poses that can double as sex positions.
 

6. Don’t Forget About Foreplay

Perhaps an obvious, but it’s important to resist the urge for immediate satisfaction and instead hold out for the big O (getting back to #1).

Similar to the practice of edging, foreplay helps us build up our arousal, pleasure, and climax so that when we do orgasm, it’s that much more intense, gratifying, and explosive.
 

7. Don’t Underestimate the Power of Cuddling

Many forms of physical touch, including hugs, kisses and cuddles, releases oxytocin which is commonly referred to as the ‘love hormone.’ According to studies, cuddling can increase the rate and intensity of orgasms by releasing this love hormone.

Additionally, cuddling fosters feelings of intimacy, establishes a sense of connection, and is an amazing addition to sex, both before and after.
 

8. Fantasize

Communication is key, and telling your partner what you want is a clear path to sexual satisfaction . . . and more intense orgasms. Be vocal in telling your partner what you like, and don’t be afraid to role play!

Whether you’re having sex with a partner or orgasming solo, fantasizing is a huge factor in achieving long-lasting orgasms and intense orgasms. Finally, similar to breathing (see #4), fantasizing is a powerful tool to keep your mind present and relaxed.
 
 

Long-Lasting and Intense Orgasms: The Takeaway

We all deserve to feel sexually satisfied every time, and achieving a long-lasting orgasm is an amazing way to do it! You can absolutely have a more intense orgasm by incorporating these 8 tantalizing tips.

Orgasms do not have to be the elusive, difficult-to-attain sexual unicorn they are sometimes made out to be (or that we may feel they are if we haven’t had the most fulfilling orgasmic experiences in the past).

Take your time, ENJOY your time, and experiment incorporating these tips to have the best, most fulfilling and explosive orgasms each and every time.

Xoxo!

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