The True Secret to Sustained, Natural Energy (Hint: Get Back to Your Roots)

Most people drink at least one caffeinated beverage per day. The majority of adults have demanding schedules, are constantly on the go, and are looking for the next pick-me-up to keep them moving.

The downfall of a jam-packed schedule is that it often results in sacrificing healthy eating for convenient eating, or skipping the gym to check one more thing off the to-do list.

When we eat healthy and exercise, we feel our best both physically and mentally. Our eating and exercise habits are a big contributing factor to our energy levels throughout the day. Yet there’s another secret to having sustained, natural energy without reaching for that energy drink or third cup of coffee.
 
 

Adaptogens, Roots, Herbs, and Vitamins – The Secret to Sustained, Natural Energy

Remember how your grandma used to always say to take your Vitamin C when you were getting sick? Grannie knew what she was talking about! Vitamins and herbs can work wonders for your immune system, but also support cognitive function, energy levels, and more.
 

1. Vitamins and Antioxidants

Far beyond immune support, Vitamin C also reduces brain fog, produces collagen for radiant skin, and has thus been hailed for its anti-aging properties.

B-Vitamins are another vitamin that packs a punch of energy. Even the energy drinks you find at the local convenience store often contain B-vitamins or herbs because of their powerful energy boost.
 

2. Roots and Herbs

Licorice root supports consistent energy levels while ginger root energizes the body. Astragalus is a root extract herb that provides a natural pick-me-up, while Rhodiola Rosea and Ashwagandha are root extract herbs that help reduce stress levels that often lead to fatigue. Gotu Kola is known as a ‘super herb’ that reduces fatigue and improves focus.
 

3. Adaptogens and Amino Acids

Adaptogens are natural substances that help reduce stress (stress is a big energy drain) and Schizandra Berry is an adrenal adaptogen that improves your concentration. L-Tyrosine is an amino acid that de-stresses and increases mental alertness.
 

 
 

Increase and Sustain Your Energy Levels Naturally

The beauty of the natural ingredients listed above is that you can find them in supplement form online or at your local health store. They’re a safe, natural energy alternative to stimulants.

There are also products on the market that contain some of these ingredients to give you natural energy support throughout the day. One example is Uber Energy, a natural supplement from HUM Nutrition.

Uber Energy contains all the ingredients listed above – Vitamin C, B5 and B6, Astragalus, licorice and ginger root, as well as Rhodiola Rosea and Ashwagandha. It also contains the super herb Gotu Kola and an amino acid called L-tyrosine, which increases mental clarity and focus.

Taking a natural energy supplement is a great way to boost your energy levels safely, without any harmful ingredients or side effects. Uber Energy is a great option because it’s a plant-based vegetarian formula that’s non-GMO, gluten-free, soy-free, dairy-free, and nut-free.

HUM Nutrition also offers personalized recommendations from one of their registered dietitians based on your needs via a quick 3-minute evaluation. YouAligned readers can get 15% off with code YOGI.
 
 

Choose the Natural Path to Increased Natural Energy

While we can all enjoy an occasional cup of coffee or energy drink, we don’t want to rely on these things for a boost of energy. Caffeine has its negative side-effects, and energy drinks are typically loaded with sugar and other not-so-desirable ingredients.

Be good to your body by providing it with the nutrients it needs to thrive. If you’re tired, you don’t need an energy drink! Your body is in need of natural nutrients to get your brain and body functioning at its optimal level. Boost your energy the natural way – with herbs, vitamins, and roots.

You May Also Enjoy

A Few Simple, Effective Ways to Find Stress Relief and Lasting Peace NOW
Take control of your anxiety and overwhelm with these simple and effective ways to find stress relief. Experience more ease and inner calm.
Read »